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Nourish & Flourish

Nourish & Flourish


This book is a creation of 160 nutritious and delicious recipes, and expert nutritional guidance for those who have been affected by cancer. It is also hoped that it will appeal to anyone just wishing to follow a healthy diet.

Samantha Ford’s desire is to assist in your healing process using a holistic approach to your health. To this end, she has created and written this recipe book. The book will inspire you with great tasting cooking and nutritional ideas. The book is the link between the ingredients we know we need to eat to stay healthy and why, and the recipes, which help you put them into practice.

Enriching your kitchen experience and knowledge, this book is your toolbox for your ongoing health and wellbeing.

•RRP: £19.99
•268 colour pages
•24 x 20 x 2 cm
•ISBN: 978-0956508942
•Publisher: Stellar Books Publishing
•Publication Date: 10th September 2013​
•Purchase for £19.99 + £4.99 P&P


Samantha Ford (Sam) is a personal trainer from the UK. Sam gained her Diploma in Personal Training & Sports Massage therapy from Premier International in 2006 and she has been working on a freelance basis in health and wellbeing since 2007. Sam also has a passion for cooking. She is a firm believer in a well-balanced and nutritious diet. She has gathered her nutritional knowledge over several years during her personal training studies, through extensive research and working with nutritionists. Sam hopes this book will appeal not just to those affected by cancer, but also to anyone wishing to follow a healthy diet.

Whilst Sam hasn’t been affected by cancer directly, several of her close friends and family have been. And through her company “Nourish & Flourish Retreats”, she offers holistic health retreats for people who have been affected by cancer.

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