Dealing with Stress, Managing its Impact
BY SUSAN LEIGH
Have you reached a point in life where the stress you are experiencing at work, at home or in your relationships has become too much? If so, this is the book for you.
This is a definitive guide to help you deal with the stresses and strains of daily life. It will help you to feel more positive about yourself, enable you to make constructive changes to your life and enjoy better relationships with your partner, colleagues, family and friends.
Susan's wisdom and advice will provide you with insight, inspiration and practical solutions to help you cope with whatever life throws at you.
With many years’ experience as a counsellor and hypnotherapist, Susan’s passion is helping people to transform their lives. She previously worked for a blue chip company and has had to deal with the stresses of trying to achieve a good work/life balance.
Susan is now a regular contributor to BBC radio and TV programmes and writes for many local, national and international websites and publications including The Huffington Post. Her first book Dealing with Death, Coping with the Pain was published in 2012.
ABOUT THE AUTHOR
Susan Leigh is a counsellor and hypnotherapist. She qualified with the Academy of Curative Hypnotherapy, holds the Counselling Advanced Level 4 Diploma, is an accredited member of the Stress Management Society, Member of the Hypnotherapy Association and a Member of the National Council for Hypnotherapy (Accredited). She is registered with the Complementary and Natural Healthcare Council (CNHC) and is a member of the College of Medicine.
She is a highly respected Altrincham, South Manchester based counsellor and hypnotherapist as well as a regular contributor to national and local BBC radio. She has also appeared on BBC1 TV. Susan is a highly regarded hypnotherapy trainer with the Academy of Holistic Hypnotherapy.
She writes and contributes regularly to local, national and international websites and publications.
Below, Susan explains how to deal with stress.
300 pages, 176g
23.4 x 15.6 Paperback
Published in January 2016 by Stellar Books